Live Better with This Healthy Living Tip: The Best Times to Take Multivitamins
If you take a multivitamin each day, you can ensure a steady supply of these nutrients all day by breaking your vitamin in half. Take one half at breakfast and the other half with dinner. You should avoid taking multivitamins at bedtime, as some can cause slight stomach irritation or sleep disruptions.
Edgewater at City Center Apartments in Lenexa, Kansas hopes that these helpful tips will assist you in improving your overall daily lifestyle. Once you read through these suggestions, feel free to apply our advice to your daily routine.