Get Fit: Mixed Level Yoga
Mixed Level Yoga is open to the beginning or experienced yoga student. Explore a Vinyasa-style practice, which will connect movement with breath in a fluid format. Postures will be modified up or down to support each student's needs. With this weekly practice, you'll notice an increase in muscle and cardio endurance, along with flexibility and strength. During every practice you will explore body awareness, body alignment, and yoga breath so you can feel confident and empowered in your practice.
Community interaction is an important part of life, which is why Edgewater at City Center in Lenexa, Kansas is urging you to join in this informative event!
Saturday, April 9, 2016 – 8:30 PM
Event Venue Location:
Lenexa Senior Center
Lenexa, KS 66215